Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully saved. Even though a sprain is not the same as a break, could be often more painful may possibly take longer to recover. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain resulting from a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take and then cleans proactive alternative. Although rest is a healthy part of recovery from the injury, rehabilitation is extremely important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get to be able to you old self. I’d a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was really surprised in the amazing results! The idea is if you don’t push you to ultimately recover, your ankle uses the easy road just recover together with a state of only what’s desired. I mean that should can walk up an airplane of stairs, but may refine feel the strain in your ankle, wants that undertake it ! walk up, but wouldn’t it be better if you could run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercises. In just a 7 days I was walking and down stairs with little pain at the same time two weeks time jogging once more. The ankle stayed swollen for a relatively good time however continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707